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I just came back from jogging with my 4-year old daughter. We went running around the apartment blocks where we live which covers quite a wide area. And then we stopped at the volleyball courts and jogged around the court for many more rounds. I haven’t actually been doing a lot of exercises lately due to many reasons (or rather excuses.. ) It seems my daughter has more energy and fitness than me. She never stopped running and walking for the entire 45 minutes we were out there. As a matter of fact she even challenged me to catch her which I gladly took up and started chasing her just for the laugh of it.

I think as bloggers, we tend to spend more time in front of the computer screens than anywhere else. I know I do. I already spend a good part of my day at work in front of my laptop computer and when I reach home at night, I normally spend another good two-hours at least working on my blogs. That leaves only weekend where I normally take my children either to a nearby park or just around the apartment blocks for some exercise to keep our fitness. Gone are the days where I normaly join some friends for badminton or indoor soccer. Jogging is my only form of exercise to maintain the fitness level at this stage of my life. I hope the badminton hall at the newly completed sports club will be open soon so that I can return to badminton again to get more sweats out of me so that I can lose some weight.

Well, whether you are regular or not at sport exercises, you might want to check out Marcels’s No Excuse Gym for some tips on personal fitness. I hope you find something useful there.

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